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li:not([class*="menu"]){color:var(--tcb-skin-color-4);font-family:Poppins;--g-regular-weight:300;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:16px;line-height:1.4em;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:16px;--tcb-typography-font-family:Poppins;--tcb-typography-color:var(--tcb-skin-color-4);}.tcb-style-wrap blockquote{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;padding-top:0px;padding-bottom:0px;border-left:2px solid var(--tcb-skin-color-1);margin-top:0px;margin-bottom:24px;}body,.tcb-plain-text{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;}}@media (max-width: 1023px){.tcb-style-wrap h1{font-size:40px;padding-bottom:0px;margin-bottom:0px;--tcb-typography-font-size:40px;}.tcb-style-wrap 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blockquote{margin-bottom:22px;}}@media (max-width: 767px){.tcb-style-wrap h1{font-size:35px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:35px;}.tcb-style-wrap h2{font-size:30px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:30px;}.tcb-style-wrap h3{font-size:25px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:25px;}.tcb-style-wrap h4{font-size:22px;padding-bottom:5px;margin-bottom:0px;--tcb-typography-font-size:22px;}.tcb-style-wrap h5{padding-bottom:5px;margin-bottom:0px;font-size:20px;--tcb-typography-font-size:20px;}.tcb-style-wrap h6{padding-bottom:5px;margin-bottom:0px;font-size:18px;--tcb-typography-font-size:18px;}.tcb-style-wrap p{padding-bottom:10px;margin-bottom:0px;padding-top:0px;margin-top:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px;}.tcb-style-wrap li:not([class*="menu"]){padding-bottom:10px;margin-bottom:0px;}.tcb-style-wrap blockquote{margin-bottom:20px;}}@media (min-width: 300px){.thrv_symbol_1536 [data-css="tve-u-178186d1f3b"].tve-vertical-menu{max-width:600px;}.thrv_symbol_7723{max-width:var(--lp-layout-max-width);top:0px;z-index:9999 !important;position:absolute !important;}.thrv_symbol_7723 .thrive-symbol-shortcode{padding:0px !important;}.thrv_symbol_7723 [data-css="tve-u-1899780b76e"]{margin:0px !important;}.thrv_symbol_7723.tve-default-state{}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li:not(.tcb-excluded-from-group-item){font-family:inherit;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:"Gilroy Medium";--tve-color:var(--tcb-skin-color-22);margin-right:0px !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li:not(.tcb-excluded-from-group-item) > a{--tve-font-family:inherit;font-family:var(--tve-font-family,"Gilroy Medium") !important;color:var(--tve-color,var(--tcb-skin-color-22)) !important;}.thrv_symbol_7723 :not(#tve) .thrv_widget_menu #m-189ac6272d5 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_7723 [data-css="tve-u-189ac64ba4b"]{float:right;z-index:3;position:relative;--tve-alignment:right;margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_7723 [data-css="tve-u-189ac64ba4e"]::after{clear:both;}.thrv_symbol_7723 :not(#tve) .tve-regular #m-189ac6272d5 > li:not(.tcb-excluded-from-group-item) > a{text-transform:var(--tve-text-transform,none) !important;}.thrv_symbol_7723 .tve-regular #m-189ac6272d5 > li:not(.tcb-excluded-from-group-item){--tve-text-transform:none;}.thrv_symbol_7723 :not(#tve) .tve-regular #m-189ac6272d5 > li.menu-item.menu-item-6 > a{text-transform:var(--tve-text-transform,uppercase) !important;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_7723 .tve-regular #m-189ac6272d5 > li.menu-item.menu-item-6{--tve-text-transform:uppercase;font-family:inherit;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:"Gilroy Regular";--tve-color:var(--tcb-skin-color-22);border:1px solid rgba(232,27,83,.8);--tve-applied-border:1px solid rgba(232,27,83,.8);--tve-border-radius:5px;border-radius:5px;margin-right:0px !important;background-image:linear-gradient(#e81b53,#e81b53) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(#e81b53,#e81b53) !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#e81b53,#e81b53) !important;}.thrv_symbol_7723 .tve-regular #m-189ac6272d5 > li.menu-item.menu-item-6 > 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!important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;border:1px solid var(--tcb-skin-color-22) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-6.tve-state-active{background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;}.thrv_symbol_7723.tve-default-state .symbol-section-in.tve-default-state{padding:10px 0px !important;}.thrv_symbol_7723 [data-css="tve-u-189c0d319c4"]{margin:0px !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-7{font-family:inherit;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:"Gilroy Medium";--tve-color:var(--tcb-skin-color-22);--tve-border-radius:3px;border-radius:3px;border:1px solid var(--tcb-skin-color-14);margin-right:0px !important;background-image:linear-gradient(var(--tcb-skin-color-5),var(--tcb-skin-color-5)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat 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li.menu-item.menu-item-7:hover{--tve-color:var(--tcb-skin-color-22) !important;background-image:linear-gradient(rgba(106,107,108,.8),rgba(106,107,108,.8)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(rgba(106,107,108,.8),rgba(106,107,108,.8)) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(106,107,108,.8),rgba(106,107,108,.8)) !important;border:1px solid var(--tcb-skin-color-22) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-7.tve-state-active > a{color:var(--tve-color,var(--tcb-skin-color-22)) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-7.tve-state-active{--tve-color:var(--tcb-skin-color-22);}.thrv_symbol_7723 :not(#tve) .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-6 > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-189ac6272d5 > li.menu-item.menu-item-6 > a{--tve-font-family:inherit;--tcb-applied-color:#fff;font-family:var(--tve-font-family,"Gilroy Bold") !important;color:var(--tve-color,#fff) !important;}.thrv_symbol_7723 [data-css="tve-u-18a0900056c"]{padding:0px !important;}.thrv_symbol_7723 [data-css="tve-u-18a0900056c"] > .tcb-flex-col > .tcb-col{justify-content:center;}.thrv_symbol_7723 [data-css="tve-u-18a09020173"]{max-width:30%;}.thrv_symbol_7723 [data-css="tve-u-18a0902017a"]{max-width:70%;}.thrv_symbol_7723.tve-scroll-state .symbol-section-in.tve-scroll-state{padding:10px 0px !important;}.thrv_symbol_7723 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!important;--background-image:linear-gradient(#e81b53,#e81b53) !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#e81b53,#e81b53) !important;}.thrv_symbol_7723 .tve-regular #m-18a091fa4ec > li.menu-item.menu-item-6 > a{--tve-font-family:inherit;font-family:var(--tve-font-family,"Gilroy Regular") !important;color:var(--tve-color,var(--tcb-skin-color-22)) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li.menu-item.menu-item-6{border:1px solid rgba(232,27,83,.5);--tve-applied-border:1px solid rgba(232,27,83,.5);--tve-font-weight:var(--g-regular-weight,normal);font-family:inherit;--tve-font-family:"Gilroy Bold";--tve-border-radius:5px;border-radius:5px;background-image:linear-gradient(#e81b53,#e81b53) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(#e81b53,#e81b53) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#e81b53,#e81b53) !important;padding:5px 15px !important;}:not(#tve) .thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,#1cbbd8) !important;--tcb-applied-color:#1cbbd8 !important;}:not(#tve) .thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li:not(.tcb-excluded-from-group-item):hover{--tve-color:#1cbbd8 !important;--tve-applied---tve-color:#1cbbd8 !important;}.thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li:not(.tcb-excluded-from-group-item).tve-state-active > a{--tcb-applied-color:#e81b53;color:var(--tve-color,#e81b53) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:#e81b53;--tve-applied---tve-color:#e81b53;}:not(#tve) .thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > li.menu-item.menu-item-6:hover{background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(232,27,83,.6),rgba(232,27,83,.6)) !important;border:1px solid var(--tcb-skin-color-22) !important;}.thrv_symbol_7723 .thrv_widget_menu #m-18a091fa4ec > 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Podcast

Arthritis – Balancing Lifestyle And Western Treatments With Dr. Gemma Newman

RA Strategies – Mental Health And Motivation

Feedback Friday Session #1

RA strategies – Why Diet Alone Is Not Enough

Prednisone and Rheumatoid Arthritis – The pros and cons

Rheumatoid Arthritis In The Wrists – How To Reduce Pain

Podcast update and news