Avoiding standard allopathic treatment, Nidhi has completely reversed autoimmune arthritis inflammation and has more energy than ever, thanks to the Paddison Program.

We discuss in this interview:

• How Nidhi, after getting autoimmune arthritis in multiple joints, found the Paddison Program and immediately got results with it
• Her first attempt following an AIP diet, with poor results
• Stretching and Yoga to contrast inflammation
• How fats interact with gut microbiome
• Overeating and oxidative stress
• Nidhi’s daily routine with exercise and juicing
• How she has doubled her stamina through this lifestyle, being able to dance for 14 straight hours!
• The beneficial impact it has on skin and clarity of thought
• Approaching autoimmune arthritis with the right mindset
• Living a pain-free lifestyle

Clint – Here we go again with another fabulous, inspirational success story against inflammatory arthritis. My guest today is Nidhi and she is in Boston, Massachusetts, in the US, but she’s originally from India. She’s a world traveler and she now knows a lot about inflammation reversal. How are you going today?

Nidhi – I’m doing great, Clint. Thank you for your time.

Clint – Oh, thanks for coming on this episode and sharing with us. We can learn from you and all the things that you’ve done to reverse inflammation. Before we get into your story, give us sort of the nasty days versus how you are today. A comparison.

Nidhi – Yeah, absolutely. So in my worst days, I had pain pretty much on every joint you can think of my lower back, my upper back, my shoulder, my fingers, my elbow, and my knee. And I ignored the pain because I didn’t feel like it was RA. At one point it hit me that, okay, I need to get a diagnosis. And so I went to get a diagnosis and I had an elevated anti-CCP. Then fast forward today, I’m like pain-free and I do get the pain here and there, but the pain is. But I know why it’s happening, I have control over the disease. Right? That’s more important. And you can say that I’m pain-free today as I would have gone down a very slippery path. So. Yeah. Thank you.

Clint – Wow. Well, it’s amazing. So would it be fair to say that you kind of sidestepped the conventional path for rheumatoid arthritis? Would that be fair to say?

Nidhi – Absolutely. Oh, absolutely. I got the results in October 2022, and it was getting colder here in the US and I know that my fingers were starting to hurt. I was seeing a very dystopian and dismal future for myself. I even called back home for Ayurvedic treatments because I didn’t want to go through the allopathic treatment, so I got the Ayurvedic treatment. Somehow. It did not, uh, sit completely right with me in the sense I knew that it will take very long and I didn’t know if it can be healed or anything. And, um, I chose not to go through the allopathic path and somehow stumbled upon your program. If you want, I can tell you about how I stumbled upon your program, but I stumbled upon your program and I bought it immediately. And I have sidestepped after that, I can say.

Clint – Wow. Okay. All right. Well, we haven’t done much pre-chat before this conversation, so I’m going to be asking questions, um, similar to probably what’s on the audience’s mind. And I hope that I can get them in the right order and make this, sensible questioning here. Where did it start for you? What were the areas where it began? Was it the fingers or something else?

Nidhi – So for me, it began with my upper back and shoulder, but I always attributed it to me working on the computer. And this was back in 2018, I would say. And I just always thought it was my work, so I kept changing my position and started to exercise like all of that. I went to the doctor as well. The doctor would just tap on my back and say, Oh, your muscles just need to relax. But I never took those medications because I just knew that, uh, it just didn’t make sense. But it really came alive for me, and I became very aware when my fingers started to hurt the little joints, they started to hurt. II literally saw my fingers change course. So that’s when I was like, okay, it started to alarm me at that point. And at one point my knees were hurting. Oh, and my elbow had like a, uh, had a swelling here. And I remember I’d been to a dance class and I wasn’t able to, like, completely lift my elbow. And I came home and I was crying because I’d eliminated sugar, gluten, dairy, everything. For me, that was everything, right? So I removed all of that, and still I and I didn’t know what to eat now because it was like, what am I going to eat? You know? And I very clearly remember me crying and then did a very intense research. I was like, nope, I need to do this somehow. And then I started with an AIP diet. And, um, I did that for a month.

Clint – Just explain what that is to some people who don’t know what that is.

Nidhi – AIP diet is heavy on meat and heavy on fats, everything that’s opposite to your program. And I’m not going to lie, but I felt very good for the first month. I felt like really good, although I was not eating processed food, junk food, nothing previously. But still, I want to acknowledge that I felt really good, but somehow by mistake, I ate jalapenos and it flared up like anything after that again. Also because I was doing yoga and, um, I’m not a heavy meat eater. It just didn’t sit right with me because I remember going to the store every day and buying meat and fish and all these like pounds, and I’m like, Oh my God, do I have to? I can’t eat it for the rest of my life. You know, It’s somehow I was like, No, how can I eat constant meat to three meals a day? It was like, no, no, no, I cannot be doing that. And I wasn’t working out a lot, but I was doing a little bit of yoga and my muscles were building and bulking. I’m like, Whoa, that does not seem like me because I’m eating so much meat. And so, so I used to listen to this podcast. Um, I forgot what it was. And in that podcast I decided that, okay, but somehow, you know, in that podcast RA people who were diagnosed with RA were never really there in the sense the ratio was probably 1 is to 30, you can say.

Nidhi – So I felt like maybe this is not the right diet for me because there were all autoimmune conditions, but somehow not RA. And I’m also a biotechnology engineer. So for me it felt like if I’m putting all these antigens in my body or am my is isn’t my body going to produce those many antibodies against my own body? It was just very counterintuitive for me. And so in that podcast I searched rheumatoid arthritis healing or something like that, and then you came up, somebody had interviewed you, and then I was like, okay, yes, this is it, this is it. Then I went to your podcast, listened to at least 4 or 5 of them. It was very inspirational. Went to your website the same day. It was a day before the new year. So I downloaded all of that, I read everything the whole night. My partner was like, What’s going on? But I was like, okay, you’re not going to get it. I just need to do this. I did all of that overnight, I switched my diet overnight, like literally the next day. I knew that, okay? And I’ve never felt so happy. When I found your guide, I felt ecstatic. It was a different feeling because it sat right with me spiritually, emotionally, and just everything. I knew then that, okay, I’m going to do this. So and it didn’t take me long honestly, it took probably a week for me to be like, okay, I was pain-free. So yes, thank you.

Clint – That is amazing. That is so wonderful. So, what were you doing on your exercise front as well? Because this is obviously a big part of my sort of teachings or my philosophy, my understanding of the science. I want to know whether or not you ever did anything specifically for your upper back that helped your upper back. And I want to know whether or not you ever did anything specifically for that elbow that hurt you during dance and the fingers that were hurting when you were waking up. So talk me through that side of things.

Nidhi – Yeah. So for my upper back, I would stretch all day like anybody who knows me would be like, I would just start stretching anywhere. Literally I would just stand and stretch in front of my friends in the subway, it didn’t matter to me. I would just stretch because it was so painful. So I used to do that and my lower back would hurt sometimes, but like, intuitively, I would just go hike the whole day and I would be fine the next day. So it was more like, okay, it’s just exercise, it just felt like that to me. But my fingers, I got the I don’t know what to call it, but, you know, you pull and push. Yes, that one. Yes. grip strengthening. So I brought that one. And then I used to do that. My elbow was very weird. I didn’t do anything much, but I was constantly doing, uh, yoga, like by constantly, I mean like thrice a week. And it felt good, but I never connected it to RA. The RA came into the picture very later on, but after that, when I heard your podcast, I started to go to the gym regularly and now I do like yoga six days or like five days a week. I do like intense yoga, the Ashtanga yoga I learned from a teacher in India, so that has been very good. I did a couple of saunas as well. I play sometimes pickleball go running, so I’ve been quite active all through my life. But now that it dawned upon me that it’s both because I’ve heard your podcast and it’s both your Diet as well as the exercise and I have maintained. I have maintained that and I could not eat a lot of foods because, um, chili would hurt me, Carrot would hurt me. Carrot still hurts me for some reason. A lot of foods were hurting me, like Fats, definitely fats. But I did, like, very basic stuff whatever you told me stuck to it, and I only stuck to it for a week. I introduced fruits very early on, and introduced many different veggies very early on because I was eating them on AIP, so I knew that it’s not hurting me as much. But the fats were a game changer, the absolute game changer for me. The nuts and the oils and all of that.

Clint – Yeah. Awesome. It’s so good for that message to come through so strongly because it’s strong in the science. And this is one of the sort of like points at which I say, well, it’s, it’s hard to argue with the science when you look at the way that the fat interacts with the gut microbiome, with intestinal permeability, with the production of bile acids, with the creation of advanced glycation end products, which are a source of oxidative stress. So we’ve got multiple reasons why. And even if we want to extrapolate this, also a very high source of calories and overeating is a source of inflammation in the body. So here’s something we haven’t spoken about a lot on other podcasts, but um, if we overeat, then we are going to add to oxidative stress and add to inflammation. The message there is to eat what you need to maintain your weight and if you’re going to the gym to add that bit of muscle that you’re working towards, but not more. Let’s consciously stop when we’ve eaten enough to support our needs because overeating is just going to contribute to inflammation. So this is really, you’re like a textbook example of what to do. So it’s really exciting. Now, did you notice anything specifically with regards to the fat reduction? And notice I’m not saying fat elimination because we all know we need fats in our diet and we get adequate fat when we can eat a plant-based diet, of course, even a low-fat, plant-based diet. But did you specifically see the connection between any oils that you might have been grilling meat with or the meat fat or even avocados, or was it for you they all lumped into the same category?

Nidhi – Yeah, for me it was the nuts, actually, because I was eating a lot of nut butters and so those nuts were absolutely not the right thing for me the way I was eating them, especially. So when I removed them completely, it felt very good. But I’ve seen that seeds don’t affect me as much, but the nuts do. Avocados are fine, and Coconut is fine. So those fats are okay, but the nuts definitely, no. Even olive oil does not really sit that right with me. So after, like, after just going through your diet, my life has changed in the sense like I have, I juice a lot. Like you said, I don’t eat a lot because I realize that I don’t need to eat a lot to be energetic and, um, you know, feel vigorous throughout the day. I don’t need to eat a lot, I juice a lot. In fact, I got a juicer. Um, the celery juice is, like, crazy and. Yeah, like, I juice at least a liter a day. I eat a lot of raw foods. Sometimes I eat cooked food and that’s good as well. But I don’t cook with oil and it has not changed my, um, like, I, I still like food the way it is, but I eat food to nourish me now. Not because, oh, I like food and I have to eat food because it just I don’t buy anything beyond the produce section.

Nidhi – Most of the times I take my food where I’m going, I take my food with me. A lot of people did laugh at me initially, but, um, it didn’t matter. It felt like they were all looking into my lunchbox or they would all look into my box and be like, Wow, why is she eating like and all of that? And in fact, I had a friend who was a doctor who said that you’re not making an informed decision. And I was like, I don’t need anyone to tell me about my decisions because I know how amazing I feel. And you won’t believe it after that, I’ve met at least three people who are facing a similar situation like mine, and when I ask them to juice and do all these things, they felt so much better. And yeah, a person was taking painkillers, which was steroids. And I told him about the celery juice. And he’s like, he is just amazed with how amazing it works for him. So all these have been. Yeah, I think that I’ve changed people’s perception as well around me, that I think is more important because now they can see evidence based that, you know, uh, diet can heal.

Clint – Yeah, absolutely. So I’ve got lots of questions and I hope I don’t forget them all. So what I’m going to do, I want to ask you to give us the order in which you eat your foods. And when you do your celery juice, because sometimes the timing of that can be a bit of a pain. If you’ve got a rushed morning, you’re a biotechnology engineer. I’m sure you’ve got to get up and get to work. Like, where do you find where do you position the celery juice? Um, and I also wanted to talk about the nuts because I’ve got an idea around nuts as to why those nut butters and I think I’m going to give you some, some happy news around being able to potentially eat nuts. Um, so let’s just do those two. And then there was another question which I’ve, which will come to me in a second. So tell us about like, you don’t need to give us every single minute detail, but generally how do you plan out your eating times and the green juices throughout the day?

Nidhi – Yeah. So, um, I wake up, I start with yoga, and as soon as I finish my yoga, I drink like a liter of green juice, which is celery, cucumber, ginger, lime, apple, and kale. Like I would put anything in it. But this is my base, though. I stick to this base. I drink a liter until probably 11 ish or something, the whole thing. And then I eat a huge salad for lunch. And then in between, if I’m hungry, I eat, um, fruits and also some like Indian snacks, which I make at home with no oil, nothing. So it’s just for my craving. And in the evening as well, I eat like sweet potato soup that you suggested. And also sometimes quinoa and um, like a quinoa bowl or a smoothie or even just a juice. And I typically, like, even do a juice fast once a week. I just feel so good with it, like, and my energy is very like, I’m very high on energy. Like, um, I recently went to Berlin and I danced for straight 14 hours, so.

Clint – Whoa, you danced for 14 hours?

Nidhi – Yeah. Like, I already had good stamina, But when this came into picture, it just elevated my whole experience.

Clint – Yeah, I’ve never heard of that. Oh, that’s just crazy. You’re, like, fueled by green juice.

Nidhi – Absolutely. Absolutely. Yes. And my skin is more clearer. I have clarity of thoughts. I used to drink a lot of alcohol as well. I loved beers and all of that. I don’t drink those anymore, but I did drink a beer or two in Berlin, but that was okay. It just like masked everything off with the green juice and yeah, like there’s so much clarity of thought. And I’ve attracted opportunities like crazy over the past six, seven months, and it’s been life-changing. Yeah. Um.

Clint – Now, let’s rewind a little bit to the nuts. So one thing that both nuts and seeds have is a large amount of polyunsaturated fat. Now the nut and the seed are protected internally from the oxygen in our environment. The oxygen is highly reactive with those polyunsaturated fats. Now, when people ask me, can I eat nuts and can I eat nut butters? The answer is very different because once a nut has been crushed and the contents have been exposed to oxygen, those polyunsaturated fats will oxidize very quickly. And the oxidation of those fats makes them a source of free radicals for the body, which increases oxidative stress. So we really don’t want to be eating crushed up, which I call process nuts and seeds in that way. Now, if, for example, we’re eating hemp seeds and those they have been cracked and then sealed and they’re in a bag that has been protected from the air, there is an argument to say that they might be well preserved and they may be okay. But if you’re opening and closing that bag to consume that over a period of a month or something, I wouldn’t be so sure. And we don’t know. In the factory, when the nut with almond butter or whatever it is, cashew butter has been created. How long after it’s been crushed open before it ends up sealed in that bottle? I mean, it could go along a long production line. It could be hours, we don’t know. Days. I don’t know. Um, it might only be minutes. We’re not sure, but we’re taking the risk of oxidation, and that’s the main difference. The oils are hypersensitive to oxygen. And this is also one of the reasons why fish oil is contraindicated in a lot of people with inflammatory arthritis because high inflammation equals high oxidative stress. And what can happen is if you’re taking a very delicate polyunsaturated fat, then it can get oxidized in the body and actually be more problematic for the body than providing the benefit of which is the intention of getting into your cells and becoming part of your cell membrane. So anyway, I just wanted to, just like a little science session there because other people are eating nut butters. The very, very simple answer is forget nut butters, but try whole nuts because they aren’t oxidized as long as they’re not cooked in sunflower oil or another oil and roasted in oil. So they can be dry roasted whole nut form. give them a go. I’d like you to try them as well and see how you go. Because if you’re eating seeds, of course, which are not crushed up, then you might be just fine with nuts. Now the nuts that I like, especially pistachios, and I also like to eat cashews. They’re my two favorite, but it’s not limited to that. But I just enjoy those ones and pistachios have but a whole bunch of wonderful things about them from an antioxidant viewpoint, which makes them my number one and then cashews number two. So there’s just a bit of fun about nuts and seeds. Are you encouraged to maybe try the nuts in their whole form?

Nidhi – Okay. Yep. I will. I will.

Clint – Test any food where? Nervous around in the morning, around lunchtime when the sun is high in the sky because our digestive power is the greatest.

Nidhi – Yeah, I’ve noticed that if I eat an uncertain food at night, then the inflammation would be higher. So I just like, uh. Now what I do is, okay, if I eat something by mistake, then I make sure that I do choose a celery juice and then sleep. It’s. It just works like magic. The next day, I’m like, Yeah, it works very well.

Clint – It’s wonderful. Fantastic. Okay. Have you been back, I’m curious to ever check your anti-ccp antibodies again, or have you completely avoided the medical system since you went into the first time?

Nidhi – Yeah. No, I haven’t gone back to check. I’m curious, though, so I do plan to check in the coming 3 to 4 months. Um, like, because I want to do it like a yearly thing because I did it last October. So I will be doing one. But I did know that last year my for some reason my wbc’s were also higher. Some random infection was going on in the body, which I don’t know where it was coming from. But just few weeks back I checked the WBC, and everything was normal. So actually it was not just my joints that were hurting. I used to have like random infection, but it wasn’t like debilitating or it wasn’t something that would affect my day to day. But I knew that something was not right with my throat. I actually even got a laryngoscopy done and I had inflammation in my throat as well. Like the voice box as well. And I was given prednisone for that week. I took it just because I was like, okay, probably the inflammation for my throat is good and blah blah. And so I took the prednisone and then after that I’ve never touched it and all that is gone. Like I would feel it here, I would tell my doctor that there’s something here. It’s not right and they would just ignore it and all of that. But now I’ve realized that after doing the diet I dived much deeper. I even did like a ten month nutrition course, I follow a lot of raw vegan stuff and all of that. Now it’s given me some kind of a power where I feel like I can heal myself no matter what happens to me. I used to be I felt a little anxious earlier because like, I saw my mother, like, go through her health issues and she just never got better. So I used to have this anxiety that, okay, there will come a day where this will happen to me and I’m never going to be better. But now I’m completely over that fear, you know, like because I know that I can heal myself irrespective of what comes to me. So that, like RA, although the diagnosis has not been official, but it came like a blessing to me and it has just changed my life, my partner’s life, my, um, like people around me. And it’s just been great.

Speaker3 – So. Yeah.

Clint – How many years would you say you are suffering?

Nidhi – Since 2018. Now that I look back on those two days, when did the juice first? One by one, all the pain went away. And then I’m like, Oh my God, I was in so much pain and I didn’t even realize that I was in so much pain, you know? And I was just like touching myself. I was like, okay, is the pain gone? And at some point I’m like, I couldn’t believe that it’s me. You know, I probably had the attachment to the pain. Like, if the pain is not there, maybe it’s not me kind of a thing, you know? And it was, yeah. So I experienced those different phases and I think that has been, um, it’s made me more positive. Everything like, yeah, I think like, diet is very healing.

Clint – Oh, yeah. Wonderful. Um, is there anything else that you do like? Do you meditate? Do you take any supplements? Do you have a part of like a support community? I don’t think you’re part of ours. Um, are you? I mean, what else is there? If there was a chance now to encourage some people with some more things that you do, what would you add?

Nidhi – I take vitamin D? Definitely regularly. I also take omega 3 from the algae, not from the fish. So that one I take spirulina powder as well. Just because I think that anything that comes from plants and sea vegetables is great. So these three things I do, but apart from that, I don’t really take any supplements. My iron, calcium, zinc, all of them have been very normal, even on a vegan or diet. So it does not I don’t think any of that matters really. And I want to say that like if you want to be eating grass fed chicken and grass fed beef, we might as well eat the grass. It doesn’t need to go through the whole cycle of all of that.

Clint – Yeah. That’s funny.

Nidhi – And I also want to say that all plants have protein. You know, everything has protein. Just being from a biotechnology background, we don’t need to be eating protein and letting your body break it down, and that process is so intense. Might feed your body amino acids, which are the building blocks of protein. It just works pretty well. I couldn’t do one push up before now I can do ten. I can lift myself up when I’m doing yoga, like on my, uh, hands, you know, like with my and I can do a headstand. So I really don’t think protein is politics. You know, let me put it very, very plainly.

Clint – Yeah, the science on that again, is a strong and clear as ever that all plants contain all amino acids. Yes, Some of them in very low quantity, but the science is clear on that. The protein angle is not something that is of any concern on a plant-based diet. As long as you eat enough calories and enough diversity in your calories, then you’ll meet your protein requirement. That’s what was quite simply explained to me by Dr. Klapper. So as long as you eat enough food each day and you’ve got enough diversity in there. Like it’s not just one single food, then you’re guaranteed of getting your protein intake. And I think we all, we obsess about protein and chase it, whereas like, where are people getting their magnesium? Where are people getting their potassium? What about their omega 6 to 3 ratio? What about the acid-alkaline balance? Where are you getting X, Y, Z, selenium? There are so many things, and so to think only of protein, it’s like thinking about trying to learn how to spell. But you’re just obsessed by the letter J Like, come on, like let’s just get over the J, it’s just one part of a much bigger puzzle. So, um, the handstands, that’s phenomenal, push-ups, well done. This is sensational. Congratulations. I can’t think of much else that I wanted to ask you. This is all brilliant. You’re inspiring people around you, you’re providing them with guidance to get people to drink juices, and that’s helped people with their steroid intake. You’ve gotten rid of your pain, you’re happy with your lifestyle, and you’re stronger than ever. You’re dancing for 14 hours. I mean, what else could you ask for?

Nidhi – I’m 31 now, and I look forward to a more beautiful life. And. Yes. Thank you for inspiring so many people. And also, it’s very evidence-based and I think, um, RA is a gift. So we should just embrace that because after that, life just changes if you take it positively. But if you take it negatively, then it’s going to be bad. Like because on Reddit I actually go on Reddit into these groups and I tell them that, hey, you know, you should do this, this, this. I was I’ve been banned from many groups on Reddit. So but I’m like, okay if but they’re like filing for disability and all of that. It’s so sad, it’s very sad.

Clint – I understand exactly what you’re talking about. And I’m going to be careful here not to name a couple of major online free forums that are run for people with arthritis. But I had an account on there. Um, I forget the word, but what it is, it makes your account not work properly. So it looks like there’s tech issues basically to get rid of you. Um, one of my close friends, if you like, in our community, like someone like yourself, but who I’ve known for a very long time. Huge advocate of what we do, providing evidence for all of the things we talk about, was very active on a few of these online forums and got banned from both of them and never, ever all was just offering like some suggestions to check out our work or look at this podcast. Got banned from both because the default, as you say, is just pure misery. It’s like people who just want to complain and do not want to hear sort of that they might have to do some things that require self-responsibility and take action because the status quo is just too familiar, even if it’s awful.

Nidhi – Absolutely. And the program is of course, it’s not easy for some. And for me, it was easy at some point it wasn’t easy. But the point is, you got to keep coming back to it because this is supposed to be like a way of life and not just like for a day or two. Doing that is very hard, and people don’t want to do hard things for themselves and they want to take the easy way. And also, I lost a lot of weight. I’m already a tiny person, so when I lost weight, a lot of my friends were like, Oh, you’re losing weight and have you become so weak? But I was stronger than ever, you know, We don’t need to be fat. Like, sorry, but I’m not trying to fat shame or anything, it’s okay to be thin, like thin is as strong as well. If you are energetic, if you have clarity of thought, that’s all that matters. You don’t need to be eating a lot. And, uh, just, you know, that that is not good. It’s doing more bad than ever because when I would eat all the bad stuff, when I would drink a lot of alcohol or even smoke a lot or whatever, people nobody said anything, nobody said anything. They were all like, Oh, she’s so cool, and blah, blah, blah. But when I was doing the right thing and feeling better, that’s when people started to show concern as to, Oh, you’re losing weight and why are you eating the way you’re eating? I mean, that was very weird because, yeah, like nobody understood, like, none of my friends around me understood They would be like, the joint pains are just because you have low calcium. I was like, No, I don’t have low calcium. Okay? You have low calcium. You’ve eaten gluten and sugar all your life. It’s all in your head? I mean, what do you mean? It’s all in my head. It’s not in my head, you know? So it just so many things like that. And it was just very, um, weird to be around all of that. And. But now that I have, uh, transformed myself, I do see people being more respectful about it and also, you know, being like, okay.

Clint – Yeah, that’s right. And also, you know, 10, 15 years ago it wasn’t as common to put your health first and go undertake some pretty massive lifestyle changes. And plant-based eating was just that little bit less common, everything was just that little bit less common. So today, someone looking after their health, you know, things like time-restricted eating, intermittent fasting, these are like, these are everyday conversations certainly in communities that that I am involved with, this is normal. Green juices, come on, look at people like medical medium who was promoting green juices I believe even longer than I have. I’ve been at it for like 16 years. Um, so. Yeah. And he’s got in fact, we have a book here., my wife bought us like a whole book just on the benefits of celery juice. And I said, Why do you like clearly, why do we need to buy a book on something that we’ve been endorsing for so long without even being aware of his work for the longest time? What I’m saying is that there’s so much more information now about this and the awareness is much greater. So you might get a little bit of attitude for a while, but then people are like, oh no, she, she’s, she’s got this and so on.

Speaker3 – Now it’s been really good.

Clint – So here’s someone, if you’re not following a guy called Bryan Johnson, then check out his social media and stuff that he’s doing online. It’s Bryan with a Y. The reason I bring him up, you’ll like him because he doesn’t need a lot of food either. He only eats 2000 calories a day. But he is currently the world record holder on age reversal. So his biological age right?

Nidhi – I’ve heard of. Yeah. I commented on one of his LinkedIn posts then. Yeah.

Clint – Fascinating time in history right now where we’re watching someone be able to completely slow down their biological age. And I encourage anyone who’s a fan of this podcast who’s interested in healthy living, check out Bryan Johnson’s on social media because he’s doing some cool things and he’s doing it all with a plant-based diet, and it’s just fascinating to watch. But back to you. Well done. It’s been really fun chatting with you. Your energy is contagious. You’re happy. It’s awesome and can’t wait to find out in the next year or two how everything’s going and what the next stage is for You have been. So congratulations and thanks for sharing.

Nidhi – Absolutely. Thank you so much. And, um, keep inspiring people. You’re doing great work. So. Yeah, thank you for having me over.